https://www.christcenteredcoaches.com/blog daily 0.75 2026-01-10 https://www.christcenteredcoaches.com/blog/finding-purpose-and-connection-coach-macys-journey monthly 0.5 2026-01-10 https://www.christcenteredcoaches.com/blog/walk-with-him-the-strength-youve-been-searching-for-begins-with-humility monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/62d6fcf636fd7b651f83e19b/71d7dc79-989c-4670-81e3-a262dac450b0/Screenshot+2025-10-17+at+8.12.47%E2%80%AFAM.png Blog - Walk With Him: The Strength You’ve Been Searching For Begins With Humility - You love your child so much it hurts. Maybe you’re a mom navigating the emotional rollercoaster of parenting a child with mental health struggles or behavior challenges. Maybe you’re praying over a teenager who won’t open up, or aching for a grown child who has left home—or the gospel. You’ve cried. You’ve tried. You’ve prayed. And still… some mornings, you wake up with more questions than strength. If this is you, I want you to know: you’re not alone. And you’re not powerless. But maybe it’s time to stop carrying it all by yourself. https://images.squarespace-cdn.com/content/v1/62d6fcf636fd7b651f83e19b/be34db80-ada4-4496-b7c4-c71c7407f2a2/pitcher+to+well+mom+program.png Blog - Walk With Him: The Strength You’ve Been Searching For Begins With Humility - Make it stand out The Quiet Key: Humility “As the Savior humbled Himself before His Father, He received His Father’s strength.” —President Susan H. Porter This line has been echoing in my heart. Christ didn’t fight His way forward—He surrendered. And through that surrender, He was strengthened. The same invitation is extended to us as mothers. When we stop resisting what we cannot control and start humbling ourselves before God, something sacred happens: We make room for Him to step in. We stop being a pitcher—constantly pouring until we’re dry. We become a well—replenished daily by the divine. https://images.squarespace-cdn.com/content/v1/62d6fcf636fd7b651f83e19b/77951530-e710-4582-92a1-eb9a5696d8ab/Screenshot+2025-12-09+at+7.08.46%E2%80%AFAM.png Blog - Walk With Him: The Strength You’ve Been Searching For Begins With Humility - Then: Pray Always. Carry Him With You. Woman Praying https://images.squarespace-cdn.com/content/v1/62d6fcf636fd7b651f83e19b/d1dd2f14-0998-4ac0-a8ca-a8e53c132842/Screenshot+2025-09-17+at+9.10.55%E2%80%AFPM.png Blog - Walk With Him: The Strength You’ve Been Searching For Begins With Humility - Make it stand out Want to Walk With Him Daily? Here's One Way: Morning: Invite Him in. “Father, walk with me today. I can’t do this alone—but I know I’m not meant to.” Midday: Keep a prayer in your heart. “Help me see this child with Your eyes. Help me act from love, not fear.” Evening: Report back and receive rest. “Thank You for strengthening me today. Show me where I can do better tomorrow.” https://www.christcenteredcoaches.com/blog/hard-wired-for-connection monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/62d6fcf636fd7b651f83e19b/cb75fc0d-085f-44f4-8c23-29ed85128053/disconnected+youth.png Blog - Hard Wired for Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62d6fcf636fd7b651f83e19b/beeb79f0-90dd-4ebb-b907-e2aa88e6ecf2/group-young-people-socializing-enjoying-each-other-s-company_956369-2415.png Blog - Hard Wired for Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.christcenteredcoaches.com/blog/i2n62t95tu8lc0n64fzwy11eb6pi77 monthly 0.5 2025-12-09 https://www.christcenteredcoaches.com/blog/when-less-is-more-reclaiming-joy-by-letting-go-of-perfect monthly 0.5 2025-11-28 https://www.christcenteredcoaches.com/blog/sacred-spaces-gratitude-and-the-glory-of-god monthly 0.5 2025-11-28 https://www.christcenteredcoaches.com/blog/e5zapk6q4k976xqssis1ljbsxszd6l monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/62d6fcf636fd7b651f83e19b/15c870c4-dd5a-4a7c-aefe-d0e596516a66/IMG_1453.JPG Blog - The Transforming Power of Daily Gratitude What I Learned on That Hill Gratitude is fuel. Gratitude is power. Gratitude comes from the Lord. This lesson has stayed with me through many challenges. When I shift my focus from hardship to blessings, joy and strength follow. President Russell M. Nelson taught, “The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.” Gratitude does not require pretending life is perfect. It requires seeing God in all things so we can be perfected in Him. https://images.squarespace-cdn.com/content/v1/62d6fcf636fd7b651f83e19b/1763794249400-R09T4RKXC2I4C3EMGRHW/unsplash-image-e9-Fo0jbVaM.jpg Blog - The Transforming Power of Daily Gratitude Record How God Shows Up Elder Henry B. Eyring once encouraged us to ask, “Have I seen the hand of God reaching out to touch us or our children or our family today?” He kept a daily record of God’s hand in his life and later shared it with his family. Imagine receiving a gift like that from a parent or grandparent. A written testimony of God’s goodness becomes a treasured inheritance for generations. https://images.squarespace-cdn.com/content/v1/62d6fcf636fd7b651f83e19b/1763772445031-02WZ0XK4YJ1B71AYLGXX/unsplash-image-M4lve6jR26E.jpg Blog - The Transforming Power of Daily Gratitude https://www.christcenteredcoaches.com/blog/the-podcast-is-live monthly 0.5 2025-12-03 https://www.christcenteredcoaches.com/blog/e03l8undkh0zg47x5if0wu56cp5z7b monthly 0.5 2025-11-09 https://images.squarespace-cdn.com/content/v1/62d6fcf636fd7b651f83e19b/0e73bd50-5dfa-47af-89c6-8f2bd34b36fc/ChatGPT+Image+Sep+30%2C+2025%2C+11_53_48+AM.png Blog - Steps of Healing: Finding Recovery Through Christ - Make it stand out Created by OpenAI, Inc. using the ChatGPT 5.0 model, based on a photograph owned by Intellectual Reserve, Inc. https://images.squarespace-cdn.com/content/v1/62d6fcf636fd7b651f83e19b/08ecc4b0-915d-44d4-9205-1d28014df896/unbrella+.jpg Blog - Steps of Healing: Finding Recovery Through Christ - Make it stand out Photo by Brenda Ong—all rights reserved. https://www.christcenteredcoaches.com/blog/straightway-discipleship-following-the-example-of-the-original-apostles monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/62d6fcf636fd7b651f83e19b/1758841927946-XGNXC6YJBAH0GQZV69M5/unsplash-image-jz34K6k_8-E.jpg Blog - Straightway Discipleship: following the example of the original apostles - As Jesus walked along the shoreline on the Sea of Galilee, he called out to Peter, Andrew, James and John, asking them to do what seemed to be impossible- leave your nets, your work, your livelihood and come with me. Dropping these nets that held their safety and predictability could have caused an internal battle between security and the unknown. Did they question this difficult choice? Did they try to negotiate, maybe finishing the day's work first? Did they say a slow yes and hesitated with their actions, stalling their commitment to the decision? No, none of these. https://www.christcenteredcoaches.com/blog/advice-to-my-younger-self monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/62d6fcf636fd7b651f83e19b/1750713418298-Q0VJJOEKA1DL5R2UMRWF/unsplash-image-3b2tADGAWnU.jpg Blog - ADVICE TO MY YOUNGER SELF - She would tell me she wants to move out of her parent’s house as soon as she can. I would tell her that we go visit our parents as often as we can; and hope it’s not the last time. She would tell me she struggles with knowing who she is and where she belongs. I would tell her that she will find her place in the world, with the help of God and others He’s placed in our path. https://images.squarespace-cdn.com/content/v1/62d6fcf636fd7b651f83e19b/d6014a12-8cc2-4dad-ab74-9bef5156bec0/unsplash-image-KGT2g8SWPAk.jpg Blog - ADVICE TO MY YOUNGER SELF - I would teach her how to spend more time focusing on how we can help others feel joy, welcomed or loved instead of worrying if we’re good enough or liked enough. I would let her know of the important value she will add to those around her, if she follows God’s plan. I would encourage her to cherish every moment with family and friends; to be quick to forgive them and ask for forgiveness. I would tell her that how we act is more important than how we look. I would tell her to embrace the pain that comes, that she will heal and learn lessons that will help others heal. As we parted ways, I would remind her to be kind to herself. https://www.christcenteredcoaches.com/blog/the-one-habit-that-nearly-cured-my-anxiety monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/62d6fcf636fd7b651f83e19b/1750471588325-1CBGLFA8SMU9Z0WY7TRH/unsplash-image-eBSfm9H1Nlc.jpg Blog - THE ONE HABIT THAT NEARLY CURED MY ANXIETY - The answer came slowly but clearly- we both got the prompting to move to Illinois. It was the road less traveled for us; we had lived in Utah our whole lives, and so had our children. But we trusted the prompting. Thankfully, the housing market was in our favor and soon we found the home of my husband’s dreams- a four-bed two-bath lakehouse on 40 acres of woods. I’ve always dreamt of raising our kids in the country and this would definitely be country. Having our faith in the Lord, we bought the house site unseen knowing it’s what God wanted us to do and confident that God would help us make it our own. We packed up 15 years of belongings, our three kids, a dog and our nervous hopes- and drove across the country. Three days later, we arrived. The excitement quickly turned into fear as we explored the place we would call our new home. Mouse droppings, spider infestations and plumbing problems greeted us. Doubts crept in. After doing some deep cleaning, we went to bed with mattresses on the floor, hoping for some sleep. But uneasiness lingered. https://images.squarespace-cdn.com/content/v1/62d6fcf636fd7b651f83e19b/1750471691713-6BE38NDVWJB43M6PJ9XQ/unsplash-image-QhhLfKF5Pjo.jpg Blog - THE ONE HABIT THAT NEARLY CURED MY ANXIETY - Then I met Coach Tami Critchlow. Through her guidance, I began to uncover what was really going on inside me. I was running- from fear, from discomfort, from growth. I began diving deep into my thoughts and became realigned once again. I reconnected with God’s plan for me and remembered: He sent us to Illinois. I knew I had to return- not just physically, but spiritually. We had six months of housing left at our current location, and I set a goal. When that time ended, I would return to the lakehouse. In the meantime, I would pepare myself to become the person God needed me to be. I began building daily habits that aligned with that purpose. Eating well and exercise became a spiritual practice- caring for my body and treating it as the gift God gave me. Daily scripture study and prayer strengthened my relationship with my Savior Jesus Christ. I met with Coach Tami regularly, which helped create clarity of my thoughts. Although I could think more clearly, the fears still lingered. As I took my problem to God, the scripture that came to mind was Doctrine and Covenants 6:36: "Look unto me in every thought; doubt not, fear not." That verse has been a touchstone throughout my life- when I accepted my husband’s proposal, when I was told I wouldn’t be able to get pregnant, and now, in this new chapter. But this time, one phrase stood out: every thought. 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